| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
|
Long |
23.0 km |
1:30:30 |
3:57 |
 |
| 4/22/2019 |
Run |
|
Easy |
5.0 km |
22:00 |
4:24 |
|
| 4/21/2019 |
Run |
|
Easy |
7.0 km |
32:00 |
4:35 |
|
| 4/15/2019 |
Run |
|
Race |
42.2 km |
2:31:39 |
3:36 |
|
| 4/14/2019 |
Run |
|
Easy |
6.0 km |
25:00 |
4:10 |
|
| 4/12/2019 |
Run |
|
Easy |
9.7 km |
40:00 |
4:08 |
|
| 3/31/2019 |
Run |
|
Long |
30.7 km |
1:58:20 |
3:52 |
|
| 3/10/2019 |
Run |
|
Race |
21.1 km |
1:13:40 |
3:30 |
|
| 3/10/2019 |
Run |
|
Easy |
10.0 km |
42:00 |
4:12 |
|
|