| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2019 |
Run |
|
Easy |
4.2 km |
18:50 |
4:30 |
 |
| 8/1/2019 |
Run |
|
Easy |
4.0 km |
18:00 |
4:30 |
|
| 7/30/2019 |
Run |
|
Easy |
3.7 km |
16:30 |
4:28 |
|
| 7/30/2019 |
Run |
|
Easy |
4.0 km |
18:00 |
4:30 |
|
| 4/3/2019 |
Run |
|
Easy |
11.5 km |
46:30 |
4:03 |
|
| 4/3/2019 |
Run |
|
Easy |
5.0 km |
21:00 |
4:12 |
|
| 4/2/2019 |
Run |
|
Easy |
3.5 km |
16:00 |
4:35 |
|
| 3/29/2019 |
Run |
|
Easy |
5.0 km |
21:00 |
4:12 |
|
| 3/28/2019 |
Run |
|
Easy |
4.3 km |
19:00 |
4:26 |
|
| 3/28/2019 |
Run |
|
Easy |
5.0 km |
21:20 |
4:16 |
|
| 3/27/2019 |
Run |
|
Easy |
3.8 km |
17:00 |
4:32 |
|
| 3/27/2019 |
Run |
|
Easy |
5.2 km |
22:40 |
4:22 |
|
| 3/26/2019 |
Run |
|
Easy |
4.1 km |
19:00 |
4:39 |
|
| 3/22/2019 |
Run |
|
Easy |
5.9 km |
25:00 |
4:15 |
|
| 3/21/2019 |
Run |
|
Easy |
4.3 km |
18:50 |
4:23 |
|
| 3/21/2019 |
Run |
|
Easy |
6.0 km |
25:30 |
4:15 |
|
| 3/20/2019 |
Run |
|
Easy |
6.0 km |
26:20 |
4:24 |
|
| 3/20/2019 |
Run |
|
Easy |
6.8 km |
28:00 |
4:09 |
|
| 3/19/2019 |
Run |
|
Easy |
4.2 km |
18:20 |
4:22 |
|
| 3/19/2019 |
Run |
|
Easy |
6.6 km |
27:30 |
4:10 |
|
| 3/17/2019 |
Run |
|
Long |
37.7 km |
2:37:10 |
4:11 |
|
| 3/16/2019 |
Run |
|
Easy |
13.6 km |
55:00 |
4:03 |
|
| 3/15/2019 |
Run |
|
Easy |
6.6 km |
27:10 |
4:07 |
|
| 3/14/2019 |
Run |
|
Easy |
6.2 km |
26:20 |
4:15 |
|
| 3/14/2019 |
Run |
|
Easy |
6.1 km |
25:30 |
4:11 |
|
| 3/13/2019 |
Run |
|
Easy |
10.6 km |
44:30 |
4:12 |
|
| 3/13/2019 |
Run |
|
Easy |
4.0 km |
18:00 |
4:30 |
|
| 3/12/2019 |
Run |
|
Easy |
7.3 km |
32:00 |
4:24 |
|
| 3/12/2019 |
Run |
|
Easy |
6.6 km |
27:50 |
4:14 |
|
| 3/7/2019 |
Run |
|
Easy |
6.2 km |
27:00 |
4:22 |
|
| 3/6/2019 |
Run |
|
Easy |
6.9 km |
30:05 |
4:22 |
|
| 3/6/2019 |
Run |
|
Easy |
5.6 km |
24:25 |
4:22 |
|
| 3/5/2019 |
Run |
|
Easy |
6.7 km |
29:00 |
4:20 |
|
| 3/3/2019 |
Run |
|
Easy |
23.0 km |
1:35:20 |
4:09 |
|
| 2/23/2019 |
Run |
|
Easy |
22.5 km |
1:30:20 |
4:01 |
|
| 2/22/2019 |
Run |
|
Easy |
5.9 km |
26:00 |
4:25 |
|
| 2/21/2019 |
Run |
|
Easy |
7.4 km |
31:30 |
4:16 |
|
| 2/21/2019 |
Run |
|
Easy |
7.0 km |
29:20 |
4:12 |
|
| 2/19/2019 |
Run |
|
Easy |
5.7 km |
25:20 |
4:27 |
|
| 2/18/2019 |
Run |
|
Easy |
5.5 km |
25:00 |
4:33 |
|
| 2/16/2019 |
Run |
|
Easy |
16.1 km |
1:06:45 |
4:09 |
|
| 2/14/2019 |
Run |
|
Easy |
5.4 km |
23:30 |
4:22 |
|
| 2/13/2019 |
Run |
|
Easy |
10.9 km |
46:40 |
4:17 |
|
| 2/12/2019 |
Run |
|
Easy |
6.0 km |
26:00 |
4:20 |
|
| 2/11/2019 |
Run |
|
Easy |
7.4 km |
32:45 |
4:28 |
|
| 2/10/2019 |
Run |
|
Tempo |
17.4 km |
1:08:30 |
3:57 |
|
| 2/8/2019 |
Run |
|
Long |
34.3 km |
2:23:00 |
4:11 |
|
| 2/7/2019 |
Run |
|
Easy |
14.1 km |
59:00 |
4:12 |
|
| 2/6/2019 |
Run |
|
Easy |
5.2 km |
23:00 |
4:26 |
|
| 2/5/2019 |
Run |
|
Easy |
6.5 km |
28:00 |
4:19 |
|
| 2/4/2019 |
Run |
|
Easy |
5.5 km |
25:20 |
4:37 |
|
| 1/28/2019 |
Run |
|
Easy |
6.3 km |
28:32 |
4:32 |
|
| 1/26/2019 |
Run |
|
Easy |
13.2 km |
58:00 |
4:24 |
|
| 1/25/2019 |
Run |
|
Easy |
4.0 km |
17:50 |
4:28 |
|
| 1/24/2019 |
Run |
|
Easy |
10.7 km |
48:30 |
4:32 |
|
| 1/23/2019 |
Run |
|
Fartlek |
15.2 km |
1:01:30 |
4:03 |
|
| 1/22/2019 |
Run |
|
Easy |
6.7 km |
30:00 |
4:29 |
|
| 1/21/2019 |
Run |
|
Easy |
7.6 km |
34:45 |
4:35 |
|
| 1/17/2019 |
Run |
|
Easy |
9.1 km |
40:30 |
4:28 |
|
| 1/16/2019 |
Run |
|
Easy |
12.1 km |
52:30 |
4:21 |
|
| 1/15/2019 |
Run |
|
Easy |
5.8 km |
26:00 |
4:29 |
|
| 1/14/2019 |
Run |
|
Easy |
7.4 km |
33:00 |
4:28 |
|
|