| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
|
Hill |
12.3 km |
1:03:00 |
5:08 |
 |
| 3/8/2016 |
Run |
|
Interval |
13.0 km |
55:00 |
4:14 |
|
| 3/7/2016 |
Run |
|
Hill |
9.2 km |
46:00 |
5:00 |
|
| 3/5/2016 |
Run |
|
Long |
33.2 km |
2:15:00 |
4:04 |
|
| 3/4/2016 |
Run |
|
Hill |
14.0 km |
1:10:30 |
5:03 |
|
| 3/4/2016 |
Run |
|
Easy |
5.4 km |
33:20 |
6:11 |
|
| 2/28/2016 |
Run |
|
Race |
8.8 km |
30:56 |
3:33 |
|
| 2/28/2016 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/30/2016 |
Run |
|
Easy |
6.7 km |
29:55 |
4:28 |
|
| 1/29/2016 |
Run |
|
Easy |
8.7 km |
37:30 |
4:19 |
|
| 1/28/2016 |
Run |
|
Easy |
9.4 km |
41:30 |
4:25 |
|
| 1/26/2016 |
Run |
|
Hill |
10.0 km |
53:00 |
5:18 |
|
| 1/25/2016 |
Run |
|
Easy |
8.2 km |
34:30 |
4:13 |
|
| 1/3/2016 |
Run |
|
Easy |
8.4 km |
35:30 |
4:14 |
|
| 1/2/2016 |
Run |
|
Easy |
10.1 km |
42:00 |
4:11 |
|
| 1/1/2016 |
Run |
|
Easy |
9.4 km |
38:30 |
4:06 |
|
| 12/31/2015 |
Run |
|
Long |
18.4 km |
1:25:10 |
4:38 |
|
| 12/29/2015 |
Run |
|
Long |
18.8 km |
1:25:40 |
4:34 |
|
| 12/28/2015 |
Run |
|
Easy |
9.3 km |
40:00 |
4:20 |
|
| 12/27/2015 |
Run |
|
Easy |
8.6 km |
35:45 |
4:10 |
|
| 12/27/2015 |
Run |
|
Easy |
8.1 km |
35:00 |
4:21 |
|
| 12/25/2015 |
Run |
|
Easy |
8.9 km |
47:30 |
5:23 |
|
| 12/24/2015 |
Run |
|
Tempo |
11.4 km |
46:00 |
4:03 |
|
| 12/23/2015 |
Run |
|
Easy |
9.3 km |
39:00 |
4:12 |
|
| 12/6/2015 |
Run |
|
Hill |
6.2 km |
30:00 |
4:51 |
|
| 11/15/2015 |
Run |
|
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 11/14/2015 |
Run |
|
Hill |
14.7 km |
1:10:00 |
4:46 |
|
| 10/22/2015 |
Run |
|
Easy |
10.0 km |
43:00 |
4:18 |
|
| 10/21/2015 |
Run |
|
Tempo |
17.5 km |
1:09:00 |
3:57 |
|
| 10/20/2015 |
Run |
|
Easy |
10.5 km |
45:00 |
4:18 |
|
| 10/8/2015 |
Run |
|
Hill |
12.5 km |
1:05:00 |
5:12 |
|
| 10/7/2015 |
Run |
|
Hill |
7.5 km |
40:00 |
5:20 |
|
|