| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
|
Easy |
6.1 km |
25:50 |
4:15 |
 |
| 5/25/2016 |
Run |
|
Interval |
10.0 km |
37:27 |
3:45 |
|
| 5/25/2016 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/26/2016 |
Run |
|
Easy |
8.1 km |
33:30 |
4:09 |
|
| 4/21/2016 |
Run |
|
Race |
5.1 km |
17:27 |
3:26 |
|
| 4/21/2016 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/31/2016 |
Run |
|
Race |
1.6 km |
4:53 |
3:04 |
|
| 3/31/2016 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
| 3/17/2016 |
Run |
|
Race |
1.6 km |
4:59 |
3:07 |
|
| 3/17/2016 |
Run |
|
Easy |
6.0 km |
27:00 |
4:30 |
|
|