| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2019 |
Run |
|
Fartlek |
12.9 km |
50:50 |
3:57 |
 |
| 3/15/2019 |
Run |
|
Hill |
0.3 km |
2:05 |
6:57 |
|
| 3/15/2019 |
Run |
|
Easy |
12.8 km |
57:30 |
4:30 |
|
| 3/8/2019 |
Run |
|
Easy |
8.1 km |
35:00 |
4:20 |
|
| 3/4/2019 |
Run |
|
Easy |
4.0 km |
18:30 |
4:38 |
|
| 3/4/2019 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
| 3/4/2019 |
Run |
|
Easy |
12.8 km |
51:00 |
4:00 |
|
| 2/22/2019 |
Run |
|
Easy |
12.6 km |
57:00 |
4:32 |
|
| 2/19/2019 |
Run |
|
Hill |
0.3 km |
2:07 |
7:04 |
|
| 2/19/2019 |
Run |
|
Interval |
13.6 km |
53:00 |
3:55 |
|
| 2/15/2019 |
Run |
|
Hill |
0.3 km |
2:16 |
7:34 |
|
| 2/15/2019 |
Run |
|
Easy |
13.0 km |
53:00 |
4:05 |
|
| 2/13/2019 |
Run |
|
Hill |
0.3 km |
2:08 |
7:07 |
|
| 2/13/2019 |
Run |
|
Easy |
12.9 km |
52:30 |
4:05 |
|
| 2/11/2019 |
Run |
|
Hill |
0.3 km |
2:18 |
7:40 |
|
| 2/11/2019 |
Run |
|
Easy |
12.9 km |
55:00 |
4:16 |
|
| 2/6/2019 |
Run |
|
Hill |
0.3 km |
2:27 |
8:10 |
|
| 2/6/2019 |
Run |
|
Easy |
10.8 km |
46:00 |
4:16 |
|
| 2/4/2019 |
Run |
|
Hill |
0.3 km |
2:17 |
7:37 |
|
| 2/4/2019 |
Run |
|
Easy |
13.0 km |
56:00 |
4:19 |
|
| 1/31/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
| 1/31/2019 |
Run |
|
Interval |
11.7 km |
51:00 |
4:22 |
|
| 1/30/2019 |
Run |
|
Easy |
9.2 km |
41:30 |
4:31 |
|
| 1/30/2019 |
Run |
|
Hill |
0.3 km |
2:18 |
7:40 |
|
| 1/30/2019 |
Run |
|
Easy |
13.0 km |
52:10 |
4:01 |
|
| 1/29/2019 |
Run |
|
Interval |
12.6 km |
58:00 |
4:37 |
|
| 1/24/2019 |
Run |
|
Race |
5.0 km |
17:24 |
3:29 |
|
| 1/24/2019 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/22/2019 |
Run |
|
Hill |
0.3 km |
2:10 |
7:14 |
|
| 1/22/2019 |
Run |
|
Interval |
12.8 km |
49:10 |
3:51 |
|
| 1/17/2019 |
Run |
|
Hill |
0.3 km |
2:25 |
8:04 |
|
| 1/17/2019 |
Run |
|
Interval |
10.7 km |
48:00 |
4:30 |
|
| 1/15/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
| 1/15/2019 |
Run |
|
Interval |
13.8 km |
54:10 |
3:56 |
|
| 1/10/2019 |
Run |
|
Hill |
0.3 km |
2:30 |
8:20 |
|
| 1/10/2019 |
Run |
|
Interval |
12.7 km |
56:00 |
4:25 |
|
| 1/8/2019 |
Run |
|
Interval |
11.9 km |
49:00 |
4:08 |
|
| 1/4/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
| 1/4/2019 |
Run |
|
Interval |
12.3 km |
50:30 |
4:07 |
|
| 12/20/2018 |
Run |
|
Interval |
12.3 km |
51:30 |
4:12 |
|
| 12/18/2018 |
Run |
|
Interval |
12.1 km |
52:00 |
4:18 |
|
| 12/6/2018 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
| 12/6/2018 |
Run |
|
Easy |
3.0 km |
13:30 |
4:30 |
|
| 12/6/2018 |
Run |
|
Race |
5.1 km |
17:05 |
3:23 |
|
| 11/29/2018 |
Run |
|
Interval |
10.0 km |
46:50 |
4:41 |
|
| 11/15/2018 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
| 11/15/2018 |
Run |
|
Race |
10.0 km |
33:54 |
3:24 |
|
| 11/15/2018 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 11/14/2018 |
Run |
|
Hill |
0.3 km |
2:10 |
7:14 |
|
| 11/13/2018 |
Run |
|
Hill |
0.3 km |
2:00 |
6:40 |
|
| 11/13/2018 |
Run |
|
Interval |
9.2 km |
49:00 |
5:20 |
|
| 10/23/2018 |
Run |
|
Hill |
0.3 km |
2:09 |
7:10 |
|
| 10/23/2018 |
Run |
|
Interval |
10.3 km |
44:00 |
4:17 |
|
| 10/18/2018 |
Run |
|
Easy |
11.0 km |
45:30 |
4:09 |
|
| 10/16/2018 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
| 10/16/2018 |
Run |
|
Interval |
11.4 km |
50:30 |
4:26 |
|
| 10/11/2018 |
Run |
|
Hill |
0.3 km |
2:18 |
7:40 |
|
| 10/11/2018 |
Run |
|
Fartlek |
12.2 km |
46:30 |
3:49 |
|
| 10/10/2018 |
Run |
|
Easy |
6.5 km |
28:00 |
4:19 |
|
| 9/27/2018 |
Run |
|
Hill |
0.3 km |
2:10 |
7:14 |
|
| 9/27/2018 |
Run |
|
Easy |
8.7 km |
38:00 |
4:23 |
|
| 9/19/2018 |
Run |
|
Fartlek |
17.1 km |
1:07:20 |
3:57 |
|
| 9/12/2018 |
Run |
|
Easy |
14.0 km |
56:20 |
4:02 |
|
| 9/6/2018 |
Run |
|
Tempo |
13.5 km |
51:10 |
3:48 |
|
| 9/5/2018 |
Run |
|
Easy |
11.0 km |
48:00 |
4:22 |
|
| 9/2/2018 |
Run |
|
Long |
34.0 km |
2:39:00 |
4:41 |
|
| 8/26/2018 |
Run |
|
Race |
9.6 km |
33:29 |
3:30 |
|
| 8/26/2018 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/24/2018 |
Run |
|
Easy |
10.0 km |
42:30 |
4:15 |
|
| 8/22/2018 |
Run |
|
Easy |
12.2 km |
51:30 |
4:14 |
|
|