Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2020 |
Run |
|
Hill |
0.3 km |
2:25 |
8:04 |
|
1/3/2020 |
Run |
|
Easy |
16.5 km |
1:08:20 |
4:09 |
|
12/19/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
12/19/2019 |
Run |
|
Easy |
13.5 km |
58:00 |
4:18 |
|
11/18/2019 |
Run |
|
Hill |
0.3 km |
2:30 |
8:20 |
|
11/18/2019 |
Run |
|
Easy |
7.0 km |
31:00 |
4:26 |
|
10/31/2019 |
Run |
|
Easy |
8.0 km |
35:00 |
4:23 |
|
10/29/2019 |
Run |
|
Easy |
7.2 km |
35:30 |
4:56 |
|
10/22/2019 |
Run |
|
Easy |
10.7 km |
43:00 |
4:02 |
|
10/11/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
10/11/2019 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
10/9/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
10/9/2019 |
Run |
|
Fartlek |
12.7 km |
50:00 |
3:57 |
|
10/7/2019 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
10/7/2019 |
Run |
|
Easy |
8.7 km |
38:00 |
4:23 |
|
10/4/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
10/4/2019 |
Run |
|
Easy |
12.0 km |
52:30 |
4:23 |
|
10/2/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
10/2/2019 |
Run |
|
Easy |
9.0 km |
38:00 |
4:14 |
|
9/30/2019 |
Run |
|
Easy |
8.7 km |
40:00 |
4:36 |
|
9/26/2019 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
9/26/2019 |
Run |
|
Easy |
12.0 km |
48:00 |
4:00 |
|
9/20/2019 |
Run |
|
Easy |
6.0 km |
26:00 |
4:20 |
|
9/18/2019 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
9/18/2019 |
Run |
|
Easy |
12.2 km |
58:00 |
4:46 |
|
9/16/2019 |
Run |
|
Easy |
9.0 km |
39:00 |
4:20 |
|
9/12/2019 |
Run |
|
Interval |
12.5 km |
53:00 |
4:15 |
|
9/9/2019 |
Run |
|
Hill |
0.3 km |
2:20 |
7:47 |
|
9/9/2019 |
Run |
|
Easy |
13.0 km |
55:00 |
4:14 |
|
9/6/2019 |
Run |
|
Hill |
0.3 km |
2:15 |
7:30 |
|
9/6/2019 |
Run |
|
Easy |
12.1 km |
54:30 |
4:31 |
|
9/4/2019 |
Run |
|
Hill |
0.3 km |
2:10 |
7:14 |
|
9/4/2019 |
Run |
|
Easy |
12.2 km |
56:00 |
4:36 |
|
9/2/2019 |
Run |
|
Easy |
4.6 km |
20:00 |
4:21 |
|
8/3/2019 |
Run |
|
Easy |
16.6 km |
1:10:20 |
4:15 |
|
7/20/2019 |
Run |
|
Fartlek |
20.5 km |
1:25:00 |
4:09 |
|
7/18/2019 |
Run |
|
Easy |
11.5 km |
48:50 |
4:15 |
|
7/17/2019 |
Run |
|
Easy |
11.5 km |
47:50 |
4:10 |
|
7/16/2019 |
Run |
|
Easy |
10.4 km |
46:00 |
4:26 |
|
7/7/2019 |
Run |
|
Easy |
16.5 km |
1:10:00 |
4:15 |
|
7/6/2019 |
Run |
|
Easy |
11.8 km |
48:00 |
4:05 |
|
6/23/2019 |
Run |
|
Easy |
13.7 km |
1:00:00 |
4:23 |
|
6/15/2019 |
Run |
|
Easy |
11.0 km |
45:00 |
4:06 |
|
6/9/2019 |
Run |
|
Hill |
7.0 km |
40:00 |
5:43 |
|
6/6/2019 |
Run |
|
Easy |
11.5 km |
1:00:00 |
5:14 |
|
6/2/2019 |
Run |
|
Easy |
10.1 km |
41:30 |
4:07 |
|
5/19/2019 |
Run |
|
Hill |
7.5 km |
51:00 |
6:48 |
|
5/16/2019 |
Run |
|
Hill |
7.5 km |
44:00 |
5:52 |
|
|