Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/4/2019 Run   Hill 0.3 km 2:10 7:14 9/6/2019 Run   Hill 0.3 km 2:15 7:30 9/9/2019 Run   Hill 0.3 km 2:20 7:47 9/18/2019 Run   Hill 0.3 km 2:15 7:30 9/26/2019 Run   Hill 0.3 km 2:15 7:30 10/2/2019 Run   Hill 0.3 km 2:20 7:47 10/4/2019 Run   Hill 0.3 km 2:20 7:47 10/7/2019 Run   Hill 0.3 km 2:15 7:30 10/9/2019 Run   Hill 0.3 km 2:20 7:47 10/11/2019 Run   Hill 0.3 km 2:20 7:47 11/18/2019 Run   Hill 0.3 km 2:30 8:20 12/19/2019 Run   Hill 0.3 km 2:20 7:47 1/3/2020 Run   Hill 0.3 km 2:25 8:04 9/2/2019 Run   Easy 4.6 km 20:00 4:21 9/20/2019 Run   Easy 6.0 km 26:00 4:20 6/9/2019 Run   Hill 7.0 km 40:00 5:43 11/18/2019 Run   Easy 7.0 km 31:00 4:26 10/29/2019 Run   Easy 7.2 km 35:30 4:56 5/16/2019 Run   Hill 7.5 km 44:00 5:52 5/19/2019 Run   Hill 7.5 km 51:00 6:48 10/31/2019 Run   Easy 8.0 km 35:00 4:23 9/30/2019 Run   Easy 8.7 km 40:00 4:36 10/7/2019 Run   Easy 8.7 km 38:00 4:23 9/16/2019 Run   Easy 9.0 km 39:00 4:20 10/2/2019 Run   Easy 9.0 km 38:00 4:14 6/2/2019 Run   Easy 10.1 km 41:30 4:07 7/16/2019 Run   Easy 10.4 km 46:00 4:26 10/22/2019 Run   Easy 10.7 km 43:00 4:02 6/15/2019 Run   Easy 11.0 km 45:00 4:06 6/6/2019 Run   Easy 11.5 km 1:00:00 5:14 7/17/2019 Run   Easy 11.5 km 47:50 4:10 7/18/2019 Run   Easy 11.5 km 48:50 4:15 7/6/2019 Run   Easy 11.8 km 48:00 4:05 9/26/2019 Run   Easy 12.0 km 48:00 4:00 10/4/2019 Run   Easy 12.0 km 52:30 4:23 10/11/2019 Run   Easy 12.0 km 50:00 4:10 9/6/2019 Run   Easy 12.1 km 54:30 4:31 9/4/2019 Run   Easy 12.2 km 56:00 4:36 9/18/2019 Run   Easy 12.2 km 58:00 4:46 9/12/2019 Run   Interval 12.5 km 53:00 4:15 10/9/2019 Run   Fartlek 12.7 km 50:00 3:57 9/9/2019 Run   Easy 13.0 km 55:00 4:14 12/19/2019 Run   Easy 13.5 km 58:00 4:18 6/23/2019 Run   Easy 13.7 km 1:00:00 4:23 7/7/2019 Run   Easy 16.5 km 1:10:00 4:15 1/3/2020 Run   Easy 16.5 km 1:08:20 4:09 8/3/2019 Run   Easy 16.6 km 1:10:20 4:15 7/20/2019 Run   Fartlek 20.5 km 1:25:00 4:09