Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2020 Run   Hill 0.3 km 2:25 8:04
1/6/2020 Run   Easy 8.4 km 36:45 4:23
12/17/2019 Run   Hill 0.3 km 2:30 8:20
12/17/2019 Run   Easy 12.7 km 54:00 4:16
12/16/2019 Run   Hill 0.3 km 2:20 7:47
12/16/2019 Run   Interval 13.7 km 56:00 4:06
12/6/2019 Run   Easy 0.3 km 2:20 7:47
12/6/2019 Run   Easy 10.7 km 45:00 4:13
12/4/2019 Run   Hill 0.3 km 2:20 7:47
12/4/2019 Run   Easy 13.0 km 55:30 4:17
11/29/2019 Run   Hill 0.3 km 2:20 7:47
11/29/2019 Run   Easy 9.9 km 41:20 4:11
11/28/2019 Run   Hill 0.3 km 2:20 7:47
11/28/2019 Run   Fartlek 11.0 km 49:00 4:28
11/19/2019 Run   Interval 10.5 km 48:00 4:35
11/7/2019 Run   Easy 7.0 km 32:00 4:35
10/21/2019 Run   Easy 9.3 km 39:30 4:15
9/27/2019 Run   Easy 6.0 km 25:30 4:15
9/11/2019 Run   Hill 0.3 km 2:20 7:47
9/11/2019 Run   Easy 12.1 km 54:00 4:28
9/2/2019 Run   Hill 0.3 km 2:30 8:20
9/2/2019 Run   Easy 8.7 km 38:00 4:23
8/30/2019 Run   Easy 7.1 km 30:00 4:14
8/28/2019 Run   Hill 0.3 km 2:30 8:20
8/28/2019 Run   Easy 12.0 km 52:00 4:20
8/13/2019 Run   Hill 0.3 km 3:00 10:00
8/13/2019 Run   Interval 14.0 km 1:04:00 4:35
8/8/2019 Run   Hill 0.3 km 2:15 7:30
8/8/2019 Run   Tempo 14.8 km 1:03:00 4:16
8/5/2019 Run   Easy 12.2 km 1:01:00 5:00
8/1/2019 Run   Hill 0.3 km 2:45 9:10
8/1/2019 Run   Interval 14.2 km 1:03:00 4:27
7/25/2019 Run   Easy 15.5 km 1:09:00 4:28
7/23/2019 Run   Interval 17.5 km 1:16:00 4:21
7/11/2019 Run   Tempo 16.0 km 1:06:20 4:09
7/9/2019 Run   Interval 16.7 km 1:09:00 4:08
7/4/2019 Run   Hill 0.3 km 2:15 7:30
7/4/2019 Run   Interval 12.2 km 48:00 3:57
7/2/2019 Run   Hill 0.3 km 2:30 8:20
7/2/2019 Run   Easy 12.0 km 50:00 4:10
6/18/2019 Run   Hill 0.3 km 2:30 8:20
6/18/2019 Run   Interval 10.5 km 48:00 4:35
6/11/2019 Run   Interval 9.0 km 38:00 4:14
5/9/2019 Run   Hill 0.3 km 2:18 7:40
5/9/2019 Run   Tempo 5.0 km 18:35 3:43
5/9/2019 Run   Easy 7.0 km 32:00 4:35
5/6/2019 Run   Hill 0.3 km 2:20 7:47
5/6/2019 Run   Easy 11.7 km 52:30 4:30
5/3/2019 Run   Easy 7.0 km 30:00 4:18
4/29/2019 Run   Hill 0.3 km 2:25 8:04
4/29/2019 Run   Easy 7.0 km 31:30 4:30
4/10/2019 Run   Easy 7.3 km 33:00 4:32
4/9/2019 Run   Hill 0.3 km 2:05 6:57
4/9/2019 Run   Fartlek 9.6 km 36:00 3:47
4/8/2019 Run   Easy 9.5 km 43:00 4:32
4/5/2019 Run   Hill 0.3 km 2:08 7:07
4/5/2019 Run   Tempo 14.3 km 52:30 3:41
4/4/2019 Run   Easy 0.3 km 2:05 6:57
4/4/2019 Run   Easy 11.3 km 45:30 4:02
4/2/2019 Run   Hill 0.3 km 2:06 7:00
4/2/2019 Run   Interval 15.1 km 59:45 3:58
4/1/2019 Run   Easy 9.5 km 41:30 4:23
3/28/2019 Run   Fartlek 10.8 km 42:00 3:54
3/27/2019 Run   Easy 9.5 km 39:30 4:10
3/26/2019 Run   Easy 9.6 km 40:00 4:10
3/25/2019 Run   Easy 8.4 km 36:30 4:21
3/22/2019 Run   Hill 0.3 km 2:12 7:20
3/22/2019 Run   Easy 10.7 km 44:25 4:10
3/21/2019 Run   Hill 0.3 km 2:10 7:14
3/21/2019 Run   Interval 15.8 km 1:03:00 4:00
3/19/2019 Run   Hill 0.3 km 2:10 7:14
3/19/2019 Run   Interval 14.5 km 55:30 3:50
3/14/2019 Run   Hill 0.3 km 2:13 7:24
3/14/2019 Run   Race 5.0 km 16:17 3:16
3/14/2019 Run   Easy 7.0 km 33:00 4:43
3/12/2019 Run   Hill 0.3 km 2:13 7:24
3/12/2019 Run   Easy 9.0 km 36:50 4:06
3/11/2019 Run   Hill 0.3 km 2:15 7:30
3/11/2019 Run   Easy 9.5 km 44:00 4:38
3/7/2019 Run   Hill 0.3 km 2:13 7:24
3/7/2019 Run   Interval 13.0 km 54:00 4:10
3/6/2019 Run   Easy 12.9 km 56:20 4:23
3/5/2019 Run   Hill 0.3 km 2:13 7:24
3/5/2019 Run   Fartlek 13.5 km 53:20 3:58
2/21/2019 Run   Hill 0.3 km 2:18 7:40
2/21/2019 Run   Interval 13.3 km 55:00 4:09
2/20/2019 Run   Easy 12.5 km 56:20 4:31
2/18/2019 Run   Easy 11.5 km 50:00 4:21
2/12/2019 Run   Hill 0.3 km 2:18 7:40
2/12/2019 Run   Interval 11.8 km 51:20 4:22
2/5/2019 Run   Hill 0.3 km 2:35 8:37
2/5/2019 Run   Interval 11.7 km 57:00 4:53
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