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Run: Base/Medium Previous Next

7/14/2008

Date

12:00 PM

Time

3.7 mi

Distance

31:22

Duration

8:33 mi

Pace

Equipment

Health

Weight215 lb

kilojoules2498

Weather

Temperature80 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

Course3 2/3 Work Run

Notes

wow... tired. tough lunchtime workout

Comments