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Summary
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About Me
Run: Fast
Previous
Next
1/20/2010
Date
6:15 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Brooks Axiom 2 Green
Health
Weight
195 lb
kilojoules
2470
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
good fast run on the 'mill at the YMCA
Comments
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