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Summary
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Run: Base/Medium
Previous
Next
12/9/2006
Date
12:00 PM
Time
4 mi
Distance
34:00
Duration
8:30 mi
Pace
Equipment
Nike Air Pegasus
Health
Weight
214 lb
kilojoules
2710
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Treadmill
Notes
treadmill - tempo run
Comments
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