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Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
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About Me
Run: Base/Medium
Previous
Next
7/6/2009
Date
12:30 PM
Time
4.2 mi
Distance
34:35
Duration
8:16 mi
Pace
Equipment
Brooks Axiom 2 Green
Health
Weight
192 lb
kilojoules
2547
Weather
Temperature
75 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
work-4.2miler
Notes
worked hard to finish... chest congested
Comments
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