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Run: Base/Medium Previous Next

1/13/2011

Date

5:00 PM

Time

5 mi

Distance

40:00

Duration

8:00 mi

Pace

Equipment

Vibram Five Fingers Bikila

Health

Weight205 lb

kilojoules3245

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseTreadmill

Notes

ran at mma gym

Comments