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Summary
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Run: Base/Medium
Previous
Next
11/6/2009
Date
6:00 PM
Time
3.5 mi
Distance
30:00
Duration
8:35 mi
Pace
Equipment
Brooks Axiom 2 Green
Health
Weight
189 lb
kilojoules
2095
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
3 straight days... Muscled through it
Comments
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