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Run: Hill Previous Next

2/23/2012

Date

12:30 PM

Time

5 mi

Distance

40:00

Duration

8:00 mi

Pace

Equipment

Health

Weight205 lb

kilojoules3245

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill

Notes

hill intervals 2.5, 3.0, 3.5, 4.0, 4.5, 5.0

Comments