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Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
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About Me
Run: Base/Medium
Previous
Next
9/4/2008
Date
11:30 AM
Time
3.4 mi
Distance
29:44
Duration
8:45 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
202 lb
kilojoules
2175
Weather
Temperature
82 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Work 3.4miler
Notes
good size hill... ran it reverse
Comments
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