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Run: Base/Medium Previous Next

8/25/2012

Date

9:00 AM

Time

4.4 mi

Distance

36:40

Duration

8:17 mi

Pace

Equipment

Health

Weight200 lb

kilojoules2805

Weather

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

Course4.4 mile loop

Notes

hacking up a lung

Comments