Run: Base/Medium Previous Next

2/5/2007

6:15 AM

4.6 mi

40:00

8:42 mi

Equipment

ASICS GT-2120

Health

211 lb
3073

Ratings

5 / 10
6 / 10
  • Map

Treadmill

Notes

easier than expect... 1 mile at 6mph, 1 mile at 6.5mph, 1 mile at 7mph, 1 mile at 7.5mph, .35 mile at 8mph, .25 mile at 8.5mph

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