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Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
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Run: Easy
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Next
1/12/2007
Date
5:30 PM
Time
4.7 mi
Distance
42:30
Duration
9:09 mi
Pace
Equipment
ASICS GT-2120
Health
Weight
215 lb
kilojoules
3166
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
Treadmill
Notes
easy pace to prep for the race - half distance
Comments
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