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Run: Base/Medium Previous Next

7/22/2008

Date

12:00 PM

Time

3.7 mi

Distance

30:52

Duration

8:24 mi

Pace

Equipment

Health

Weight210 lb

kilojoules2447

Weather

Temperature75 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

Course3 2/3 Work Run

Notes

good run... ran by myself around andover.

Comments