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Viewing Johnny Mack's data. Click here to create your own FREE account!
Summary
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About Me
Run: Tempo
Previous
Next
11/19/2009
Date
12:00 PM
Time
3.7 mi
Distance
29:05
Duration
7:55 mi
Pace
Equipment
Brooks Axiom 2 Green
Health
Weight
189 lb
kilojoules
2202
Weather
Temperature
50 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
3 2/3 Work Run
Notes
beautiful day!!! good work run
Comments
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