Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/10/2014 Bike Random Route Tempo 8.4 mi 30:44 3:40 6/15/2014 Swim Random Route Free Style 0.5 mi 16:08 32:16 6/15/2014 Bike Random Route Race 13.0 mi 49:33 3:49 6/24/2014 Bike Random Route Tempo 12.9 mi 49:00 3:48 7/27/2014 Run Random Route Base/Medium 4.1 mi 32:00 7:49 8/12/2014 Bike Random Route Tempo 9.2 mi 34:00 3:42 9/2/2014 Bike Random Route Long 15.8 mi 58:01 3:41 3/21/2015 Run Random Route Long 6.3 mi 52:41 8:26 6/24/2015 Bike Random Route Tempo 8.9 mi 32:58 3:43 6/25/2015 Run Random Route Base/Medium 4.1 mi 37:00 9:02 11/11/2015 Run Random Route Base/Medium 4.8 mi 40:00 8:26 4/25/2016 Run Random Route Base/Medium 3.5 mi 28:25 8:08 4/27/2016 Run Random Route Base/Medium 4.1 mi 32:36 8:01 7/3/2016 Bike Random Route Tempo 14.0 mi 1:00:00 4:18 7/12/2016 Bike Random Route Easy 10.2 mi 52:00 5:06 7/12/2016 Swim Random Route Free Style 0.5 mi 12:00 24:00 9/24/2017 Run Random Route Base/Medium 6.8 mi 54:00 7:57 2/27/2018 Run Random Route Base/Medium 4.2 mi 34:56 8:20 8/13/2019 Bike Random Route Easy 5.8 mi 37:28 6:31 5/2/2020 Bike Random Route Easy 8.5 mi 1:17:27 9:07 5/8/2020 Bike Random Route Easy 3.0 mi 28:34 9:28 5/14/2020 Bike Random Route Easy 2.4 mi 28:13 11:40 5/23/2020 Bike Random Route Easy 1.7 mi 11:15 6:37 6/8/2020 Bike Random Route Easy 2.5 mi 14:20 5:49 6/8/2020 Bike Random Route Easy 2.6 mi 19:55 7:49 6/9/2020 Bike Random Route Easy 5.0 mi 45:54 9:09 6/12/2020 Bike Random Route Easy 3.1 mi 26:11 8:30 6/12/2020 Bike Random Route Easy 2.4 mi 17:43 7:20 6/15/2020 Bike Random Route Easy 6.0 mi 38:21 6:23 6/28/2020 Bike Random Route Easy 12.6 mi 1:10:44 5:38 7/5/2020 Bike Random Route Easy 11.2 mi 51:27 4:37 8/7/2020 Bike Random Route Easy 13.0 mi 58:22 4:29 9/12/2020 Bike Random Route Easy 7.1 mi 53:05 7:30 7/13/2021 Bike Random Route Easy 10.4 mi 1:09:26 6:42