Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/12/2012 Run 3.9 miler mill gardner Easy 3.9 mi 30:30 7:49 9/14/2012 Run 3.9 miler mill gardner Easy 3.9 mi 29:50 7:38 9/27/2012 Run 3.9 miler mill gardner Tempo 3.9 mi 30:00 7:41