| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Random Route |
Walk/Jog |
3.0 mi |
35:00 |
11:40 |
 |
| 8/2/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
22:54 |
7:38 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
7.1 mi |
58:30 |
8:15 |
|
| 8/15/2009 |
Run |
Random Route |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
| 8/27/2009 |
Run |
Random Route |
Base/Medium |
3.0 mi |
25:00 |
8:20 |
|
| 9/3/2009 |
Run |
Random Route |
Jogging stroller |
4.0 mi |
33:39 |
8:25 |
|
| 9/7/2009 |
Run |
Random Route |
Fast |
3.8 mi |
28:36 |
7:38 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/22/2009 |
Run |
Random Route |
Base/Medium |
3.7 mi |
28:07 |
7:36 |
|
| 11/21/2009 |
Run |
Random Route |
Fast |
4.0 mi |
28:21 |
7:06 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
6.2 mi |
49:46 |
7:59 |
|
| 5/15/2010 |
Run |
Random Route |
Jogging stroller |
2.9 mi |
23:50 |
8:14 |
|
| 5/21/2010 |
Run |
Random Route |
Base/Medium |
4.3 mi |
34:42 |
8:10 |
|
| 5/30/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:23 |
8:12 |
|
| 10/27/2010 |
Run |
Random Route |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 11/3/2010 |
Run |
Random Route |
Base/Medium |
3.1 mi |
25:31 |
8:14 |
|
| 1/20/2011 |
Run |
Random Route |
Base/Medium |
3.5 mi |
28:47 |
8:14 |
|
| 3/21/2011 |
Run |
Random Route |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 9/15/2011 |
Run |
Random Route |
Base/Medium |
5.8 mi |
47:40 |
8:10 |
|
| 9/21/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/4/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
6.3 mi |
55:00 |
8:44 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 6/16/2013 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 7/27/2014 |
Run |
Random Route |
Base/Medium |
4.1 mi |
32:00 |
7:49 |
|
| 3/21/2015 |
Run |
Random Route |
Long |
6.3 mi |
52:41 |
8:26 |
|
| 6/25/2015 |
Run |
Random Route |
Base/Medium |
4.1 mi |
37:00 |
9:02 |
|
| 11/11/2015 |
Run |
Random Route |
Base/Medium |
4.8 mi |
40:00 |
8:26 |
|
| 4/25/2016 |
Run |
Random Route |
Base/Medium |
3.5 mi |
28:25 |
8:08 |
|
| 4/27/2016 |
Run |
Random Route |
Base/Medium |
4.1 mi |
32:36 |
8:01 |
|
| 9/24/2017 |
Run |
Random Route |
Base/Medium |
6.8 mi |
54:00 |
7:57 |
|
| 2/27/2018 |
Run |
Random Route |
Base/Medium |
4.2 mi |
34:56 |
8:20 |
|
|