| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.2 mi |
41:00 |
7:54 |
 |
| 4/26/2009 |
Run |
Random Route |
Base/Medium |
5.5 mi |
42:06 |
7:40 |
|
| 11/22/2007 |
Run |
Random Route |
Base/Medium |
5.0 mi |
42:27 |
8:30 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
4.8 mi |
45:00 |
9:29 |
|
| 3/21/2011 |
Run |
Random Route |
Base/Medium |
5.3 mi |
45:00 |
8:35 |
|
| 6/9/2020 |
Bike |
Random Route |
Easy |
5.0 mi |
45:54 |
9:09 |
|
| 9/15/2011 |
Run |
Random Route |
Base/Medium |
5.8 mi |
47:40 |
8:10 |
|
| 6/24/2014 |
Bike |
Random Route |
Tempo |
12.9 mi |
49:00 |
3:48 |
|
| 6/15/2014 |
Bike |
Random Route |
Race |
13.0 mi |
49:33 |
3:49 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
6.2 mi |
49:46 |
7:59 |
|
| 7/28/2007 |
Run |
Random Route |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 6/16/2013 |
Run |
Random Route |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 7/5/2020 |
Bike |
Random Route |
Easy |
11.2 mi |
51:27 |
4:37 |
|
| 10/27/2010 |
Run |
Random Route |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 7/12/2016 |
Bike |
Random Route |
Easy |
10.2 mi |
52:00 |
5:06 |
|
| 3/21/2015 |
Run |
Random Route |
Long |
6.3 mi |
52:41 |
8:26 |
|
| 9/12/2020 |
Bike |
Random Route |
Easy |
7.1 mi |
53:05 |
7:30 |
|
| 9/24/2017 |
Run |
Random Route |
Base/Medium |
6.8 mi |
54:00 |
7:57 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
6.3 mi |
55:00 |
8:44 |
|
| 6/3/2014 |
Bike |
Random Route |
Tempo |
14.9 mi |
55:27 |
3:44 |
|
| 3/22/2007 |
Run |
Random Route |
Long |
6.2 mi |
56:42 |
9:09 |
|
| 9/2/2014 |
Bike |
Random Route |
Long |
15.8 mi |
58:01 |
3:41 |
|
| 8/7/2020 |
Bike |
Random Route |
Easy |
13.0 mi |
58:22 |
4:29 |
|
| 8/12/2009 |
Run |
Random Route |
Long |
7.1 mi |
58:30 |
8:15 |
|
| 4/7/2007 |
Run |
Random Route |
Base/Medium |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/21/2013 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 7/3/2016 |
Bike |
Random Route |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/13/2021 |
Bike |
Random Route |
Easy |
10.4 mi |
1:09:26 |
6:42 |
|
| 6/28/2020 |
Bike |
Random Route |
Easy |
12.6 mi |
1:10:44 |
5:38 |
|
| 5/2/2020 |
Bike |
Random Route |
Easy |
8.5 mi |
1:17:27 |
9:07 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:45:00 |
10:21 |
|
| 9/21/2011 |
Run |
Random Route |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
|