| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2009 |
Run |
Malden Track |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 12/17/2008 |
Run |
Malden Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2008 |
Run |
Malden Track |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 9/6/2008 |
Run |
Malden Track |
Base/Medium |
3.2 mi |
28:00 |
8:45 |
|
| 9/2/2008 |
Run |
Malden Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/23/2008 |
Run |
Malden Track |
Fast |
3.0 mi |
24:24 |
8:08 |
|
| 8/21/2008 |
Run |
Malden Track |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 8/16/2008 |
Run |
Malden Track |
Fast |
2.3 mi |
18:00 |
8:00 |
|
| 8/9/2008 |
Run |
Malden Track |
Fast |
2.0 mi |
15:58 |
7:59 |
|
|