Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 27:55 8:07
10/6/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 27:30 8:00
8/30/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 28:45 8:22
7/15/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 28:30 8:18
7/14/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:15 8:31
6/30/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 27:50 8:06
6/29/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:40 8:38
6/23/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 28:20 8:15
6/22/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:10 8:29
6/19/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 30:00 8:44
6/16/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:12 8:30
6/15/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:55 8:42
6/9/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 28:05 8:10
6/8/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 28:55 8:25
6/2/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 27:45 8:05
6/1/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:00 8:26
5/20/2011 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 27:30 8:00
5/18/2011 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 27:45 8:05
5/5/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 27:48 8:05
4/7/2011 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 27:39 8:03
3/23/2011 Run
3.44 past johnson's pond
Easy 3.4 mi 29:11 8:30
12/22/2010 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 30:00 8:44
10/23/2010 Run
3.44 past johnson's pond
Base/Medium 3.4 mi 28:08 8:11