| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
5.1 miles |
Tempo |
5.1 mi |
40:58 |
8:02 |
 |
| 11/20/2009 |
Run |
5.1 miles |
Base/Medium |
5.1 mi |
41:03 |
8:03 |
|
| 11/15/2009 |
Run |
5.1 miles |
Base/Medium |
5.1 mi |
41:54 |
8:13 |
|
| 11/13/2009 |
Run |
5.1 miles |
Base/Medium |
5.1 mi |
42:10 |
8:17 |
|
|