Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:33 |
8:08 |
|
7/16/2017 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:49 |
8:28 |
|
7/13/2017 |
Run |
GPS RUN |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
7/10/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:18 |
8:05 |
|
7/8/2017 |
Run |
GPS RUN |
Long |
6.3 mi |
51:34 |
8:09 |
|
7/7/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
7/5/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:15 |
7:54 |
|
7/4/2017 |
Run |
GPS RUN |
Fast |
4.0 mi |
30:51 |
7:43 |
|
7/2/2017 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:08 |
8:21 |
|
7/1/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:33 |
7:54 |
|
6/30/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
6/28/2017 |
Run |
GPS RUN |
Fast |
4.3 mi |
32:35 |
7:38 |
|
6/27/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
6/24/2017 |
Run |
GPS RUN |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
6/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/22/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
6/21/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
33:32 |
7:54 |
|
6/19/2017 |
Run |
GPS RUN |
Base/Medium |
3.5 mi |
29:27 |
8:24 |
|
6/17/2017 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:44 |
7:56 |
|
6/16/2017 |
Run |
GPS RUN |
Fast |
4.0 mi |
30:00 |
7:30 |
|
6/14/2017 |
Run |
GPS RUN |
Base/Medium |
5.5 mi |
45:47 |
8:17 |
|
6/13/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
6/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:14 |
|
6/10/2017 |
Run |
GPS RUN |
Long |
8.1 mi |
1:03:49 |
7:56 |
|
6/8/2017 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:09 |
7:49 |
|
6/7/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:12 |
8:03 |
|
6/3/2017 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:29 |
8:02 |
|
6/1/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
34:46 |
8:10 |
|
5/31/2017 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:46 |
8:25 |
|
5/25/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
42:35 |
7:59 |
|
5/23/2017 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
36:58 |
8:00 |
|
5/22/2017 |
Run |
GPS RUN |
Base/Medium |
3.8 mi |
31:36 |
8:26 |
|
5/20/2017 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:36 |
8:06 |
|
5/19/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:22 |
8:15 |
|
5/17/2017 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
5/16/2017 |
Run |
GPS RUN |
Fast |
4.2 mi |
33:14 |
7:53 |
|
5/12/2017 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
41:27 |
7:50 |
|
5/10/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:30 |
7:58 |
|
5/8/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:15 |
8:13 |
|
5/6/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/5/2017 |
Run |
Weekday Run |
Base/Medium |
4.1 mi |
33:00 |
8:00 |
|
5/4/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:14:34 |
9:43 |
|
4/14/2017 |
Run |
GPS RUN |
Easy |
3.1 mi |
25:44 |
8:14 |
|
4/11/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
4/8/2017 |
Run |
GPS RUN |
Long |
10.1 mi |
1:22:46 |
8:10 |
|
4/6/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
4/3/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
4/2/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
4/1/2017 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
57:00 |
8:09 |
|
3/31/2017 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
43:00 |
8:35 |
|
3/29/2017 |
Run |
GPS RUN |
Easy |
3.2 mi |
26:01 |
8:16 |
|
3/28/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
3/25/2017 |
Run |
GPS RUN |
Long |
22.6 mi |
3:17:26 |
8:46 |
|
3/23/2017 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:37 |
7:46 |
|
3/22/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/20/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:41 |
8:22 |
|
3/17/2017 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
49:08 |
8:09 |
|
3/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/14/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:00 |
7:45 |
|
3/13/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/11/2017 |
Run |
GPS RUN |
Long |
19.8 mi |
2:55:09 |
8:51 |
|
3/10/2017 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
49:08 |
8:07 |
|
3/9/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/8/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
3/7/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
3/4/2017 |
Run |
GPS RUN |
Long |
14.5 mi |
1:58:07 |
8:08 |
|
3/1/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
2/27/2017 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:38 |
8:03 |
|
2/22/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:46 |
8:11 |
|
2/16/2017 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
2/15/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
2/11/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
2/10/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
2/9/2017 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
2/7/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
2/4/2017 |
Run |
GPS RUN |
Long |
13.0 mi |
1:46:09 |
8:10 |
|
2/3/2017 |
Run |
GPS RUN |
Long |
8.1 mi |
1:05:10 |
8:03 |
|
2/2/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
2/1/2017 |
Run |
Treadmill |
Base/Medium |
2.4 mi |
20:00 |
8:20 |
|
1/31/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
35:00 |
8:45 |
|
1/29/2017 |
Run |
GPS RUN |
Long |
10.1 mi |
1:22:54 |
8:13 |
|
1/27/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
33:33 |
8:24 |
|
1/26/2017 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:42 |
8:11 |
|
1/25/2017 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
37:11 |
9:09 |
|
1/24/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:40 |
7:55 |
|
1/23/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:57 |
8:00 |
|
1/20/2017 |
Run |
GPS RUN |
Long |
8.1 mi |
1:06:53 |
8:16 |
|
1/19/2017 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
31:14 |
7:49 |
|
1/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
1/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/13/2017 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
1/12/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:59 |
8:15 |
|
1/11/2017 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
1/10/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
36:00 |
9:00 |
|
1/7/2017 |
Run |
GPS RUN |
Long |
8.0 mi |
1:04:47 |
8:06 |
|
1/6/2017 |
Run |
GPS RUN |
Base/Medium |
6.4 mi |
52:10 |
8:10 |
|
1/4/2017 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:13 |
8:03 |
|
1/3/2017 |
Run |
GPS RUN |
Base/Medium |
5.5 mi |
44:48 |
8:09 |
|
12/29/2016 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
43:07 |
7:58 |
|
|