| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/13/2019 |
Run |
Raynham Knights of Columbus 5 miler |
Race |
5.0 mi |
36:15 |
7:15 |
 |
| 5/12/2019 |
Run |
GPS RUN |
Fast |
4.2 mi |
32:20 |
7:41 |
|
| 5/25/2019 |
Run |
GPS RUN |
Tempo |
5.0 mi |
38:44 |
7:44 |
|
| 6/29/2019 |
Run |
GPS RUN |
Tempo |
4.2 mi |
32:36 |
7:45 |
|
| 8/16/2019 |
Run |
GPS RUN |
Fast |
3.4 mi |
26:35 |
7:48 |
|
| 5/11/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:55 |
7:50 |
|
| 7/10/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:04 |
7:52 |
|
| 7/9/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:19 |
7:54 |
|
| 7/11/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:11 |
7:54 |
|
| 3/30/2019 |
Run |
GPS RUN |
Long |
7.2 mi |
57:07 |
7:56 |
|
| 9/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:23 |
7:56 |
|
| 4/12/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:33 |
7:58 |
|
| 6/12/2019 |
Run |
GPS RUN |
Long |
6.5 mi |
51:47 |
7:58 |
|
| 5/9/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:30 |
7:58 |
|
| 7/22/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:35 |
7:59 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/24/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/24/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:54 |
8:01 |
|
| 7/29/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:58 |
8:01 |
|
| 6/13/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:51 |
8:02 |
|
| 7/2/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:00 |
8:02 |
|
| 8/8/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:02 |
8:02 |
|
| 3/25/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:00 |
8:03 |
|
| 4/17/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:04 |
8:04 |
|
| 9/4/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:31 |
8:04 |
|
| 6/19/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:10 |
8:04 |
|
| 8/18/2019 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
56:25 |
8:04 |
|
| 4/3/2019 |
Run |
GPS RUN |
Long |
7.4 mi |
59:45 |
8:04 |
|
| 6/10/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:08 |
8:05 |
|
| 3/31/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:58 |
8:06 |
|
| 8/14/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:46 |
8:06 |
|
| 7/18/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:01 |
8:05 |
|
| 5/8/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:38 |
8:06 |
|
| 7/8/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:09 |
8:07 |
|
| 7/3/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:23 |
8:07 |
|
| 4/5/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:28 |
8:07 |
|
| 3/27/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:23 |
8:07 |
|
| 9/11/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:00 |
8:08 |
|
| 6/5/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:30 |
8:08 |
|
| 5/3/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:35 |
8:09 |
|
| 5/5/2019 |
Run |
GPS RUN |
Long |
6.2 mi |
50:35 |
8:09 |
|
| 3/28/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:14 |
8:10 |
|
| 4/20/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:49 |
8:10 |
|
| 6/26/2019 |
Run |
GPS RUN |
Long |
6.3 mi |
51:28 |
8:10 |
|
| 8/10/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:23 |
8:10 |
|
| 5/27/2019 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
49:10 |
8:11 |
|
| 5/29/2019 |
Run |
GPS RUN |
Long |
6.3 mi |
51:11 |
8:11 |
|
| 8/22/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:50 |
8:11 |
|
| 6/28/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:22 |
8:11 |
|
| 5/22/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:48 |
8:11 |
|
| 6/17/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:21 |
8:13 |
|
| 6/20/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:56 |
8:13 |
|
| 5/19/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:06 |
8:13 |
|
| 8/28/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
50:57 |
8:13 |
|
| 5/20/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:34 |
8:13 |
|
| 9/2/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:49 |
8:14 |
|
| 7/27/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:26 |
8:15 |
|
| 6/16/2019 |
Run |
GPS RUN |
Long |
7.4 mi |
1:00:33 |
8:15 |
|
| 4/22/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:54 |
8:15 |
|
| 5/30/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:44 |
8:15 |
|
| 4/28/2019 |
Run |
GPS RUN |
Long |
8.1 mi |
1:07:06 |
8:16 |
|
| 7/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:57 |
8:16 |
|
| 6/3/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:10 |
8:17 |
|
| 8/5/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:54 |
8:18 |
|
| 4/19/2019 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
50:37 |
8:17 |
|
| 9/10/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:56 |
8:18 |
|
| 7/17/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:45 |
8:20 |
|
| 8/20/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:01 |
8:19 |
|
| 7/20/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:45 |
8:20 |
|
| 9/7/2019 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
50:01 |
8:20 |
|
| 5/24/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/31/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:51 |
8:21 |
|
| 5/15/2019 |
Run |
GPS RUN |
Long |
7.0 mi |
58:33 |
8:21 |
|
| 4/29/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:03 |
8:21 |
|
| 5/17/2019 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:40 |
8:21 |
|
| 6/24/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
51:56 |
8:22 |
|
| 5/6/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:13 |
8:22 |
|
| 8/25/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
42:04 |
8:23 |
|
| 4/18/2019 |
Run |
GPS RUN |
Base/Medium |
5.5 mi |
46:31 |
8:24 |
|
| 8/4/2019 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
42:11 |
8:25 |
|
| 8/29/2019 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
52:25 |
8:27 |
|
| 8/26/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:35 |
8:28 |
|
| 7/14/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
36:01 |
8:28 |
|
| 7/16/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:37 |
8:28 |
|
| 5/13/2019 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:50 |
8:29 |
|
| 5/1/2019 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
36:38 |
8:30 |
|
| 3/21/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/1/2019 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 7/30/2019 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:48 |
8:31 |
|
| 4/25/2019 |
Run |
Weekday Run |
Base/Medium |
4.1 mi |
34:44 |
8:34 |
|
| 4/9/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/10/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/15/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/26/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/30/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|