| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:22 |
8:18 |
 |
| 12/14/2016 |
Run |
GPS RUN |
Easy |
4.0 mi |
33:26 |
8:20 |
|
| 11/4/2016 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
50:00 |
8:20 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/9/2016 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
44:45 |
8:21 |
|
| 10/22/2016 |
Run |
GPS RUN |
Long |
12.0 mi |
1:40:13 |
8:22 |
|
| 12/27/2016 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
42:12 |
8:22 |
|
| 8/6/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 8/3/2016 |
Run |
GPS RUN |
Easy |
1.3 mi |
10:28 |
8:23 |
|
| 7/15/2016 |
Run |
GPS RUN |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/21/2016 |
Run |
GPS RUN |
Base/Medium |
1.3 mi |
10:37 |
8:26 |
|
| 8/12/2016 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:45 |
8:27 |
|
| 2/12/2017 |
Run |
GPS RUN |
Long |
13.2 mi |
1:51:30 |
8:29 |
|
| 9/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/24/2016 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
55:40 |
8:34 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/17/2016 |
Run |
GPS RUN |
Easy |
1.2 mi |
10:22 |
8:39 |
|
| 8/1/2016 |
Run |
GPS RUN |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 8/26/2016 |
Run |
GPS RUN |
Easy |
6.5 mi |
58:04 |
8:56 |
|
| 12/24/2016 |
Run |
GPS RUN |
Base/Medium |
8.0 mi |
1:13:17 |
9:10 |
|
| 7/31/2016 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
40:11 |
9:41 |
|
|