| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
 |
| 11/6/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2018 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
33:48 |
8:03 |
|
| 11/10/2018 |
Run |
GPS RUN |
Base/Medium |
2.0 mi |
17:39 |
8:42 |
|
| 11/11/2018 |
Run |
5 miles home |
Race |
5.0 mi |
44:15 |
8:51 |
|
| 1/12/2019 |
Run |
GPS RUN |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 1/13/2019 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
26:20 |
8:14 |
|
|