| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2018 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
 |
| 3/23/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 3/13/2018 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/8/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:55 |
7:59 |
|
|