Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/19/2013 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
7/31/2014 |
Run |
GPS RUN |
Fast |
4.4 mi |
33:44 |
7:40 |
|
8/3/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
8/4/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
22:50 |
7:02 |
|
8/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/6/2014 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
49:46 |
8:10 |
|
8/7/2014 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
38:38 |
8:18 |
|
8/9/2014 |
Run |
GPS RUN |
Jogging stroller |
4.1 mi |
33:56 |
8:21 |
|
8/11/2014 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
8/14/2014 |
Run |
GPS RUN |
Easy |
4.1 mi |
36:02 |
8:48 |
|
8/14/2014 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:40 |
7:56 |
|
8/17/2014 |
Run |
GPS RUN |
Base/Medium |
4.9 mi |
38:38 |
7:56 |
|
8/20/2014 |
Run |
GPS RUN |
Fast |
5.6 mi |
43:58 |
7:51 |
|
8/21/2014 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:39 |
8:08 |
|
8/23/2014 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
53:53 |
8:42 |
|
8/25/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/28/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
34:00 |
6:48 |
|
8/29/2014 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
9/1/2014 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:37 |
8:23 |
|
9/4/2014 |
Run |
GPS RUN |
Easy |
4.2 mi |
37:07 |
8:56 |
|
9/4/2014 |
Run |
GPS RUN |
Easy |
4.3 mi |
40:19 |
9:27 |
|
9/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/9/2014 |
Run |
GPS RUN |
Easy |
4.1 mi |
37:47 |
9:11 |
|
9/10/2014 |
Run |
GPS RUN |
Long |
9.0 mi |
1:31:10 |
10:08 |
|
9/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/14/2014 |
Run |
Buzzards Bay Triathlon |
Race |
3.1 mi |
23:02 |
7:26 |
|
9/17/2014 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
36:42 |
7:51 |
|
9/18/2014 |
Run |
GPS RUN |
Easy |
4.0 mi |
39:26 |
9:48 |
|
9/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/20/2014 |
Run |
GPS RUN |
Long |
6.3 mi |
48:54 |
7:49 |
|
9/23/2014 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:21 |
8:21 |
|
9/25/2014 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:37 |
8:15 |
|
9/26/2014 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
9/27/2014 |
Run |
GPS RUN |
Long |
6.5 mi |
55:35 |
8:34 |
|
9/30/2014 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:00 |
8:18 |
|
10/4/2014 |
Run |
GPS RUN |
Long |
6.6 mi |
1:03:32 |
9:39 |
|
10/6/2014 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
36:39 |
8:31 |
|
10/7/2014 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
10/9/2014 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:24 |
8:24 |
|
10/11/2014 |
Run |
GPS RUN |
Long |
6.1 mi |
50:31 |
8:17 |
|
10/13/2014 |
Run |
GPS RUN |
Long |
6.9 mi |
55:03 |
8:02 |
|
10/14/2014 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
33:23 |
8:09 |
|
10/21/2014 |
Run |
GPS RUN |
Easy |
4.1 mi |
39:58 |
9:50 |
|
10/23/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
10/24/2014 |
Run |
GPS RUN |
Long |
7.8 mi |
1:02:14 |
7:59 |
|
10/28/2014 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
34:56 |
8:35 |
|
10/30/2014 |
Run |
GPS RUN |
Easy |
4.1 mi |
40:26 |
9:57 |
|
10/31/2014 |
Run |
GPS RUN |
Fast |
4.1 mi |
32:13 |
7:54 |
|
11/1/2014 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
36:00 |
8:23 |
|
11/4/2014 |
Run |
GPS RUN |
Long |
9.3 mi |
1:14:27 |
8:03 |
|
11/6/2014 |
Run |
GPS RUN |
Base/Medium |
2.2 mi |
17:22 |
7:50 |
|
1/6/2015 |
Run |
Treadmill |
Base/Medium |
2.2 mi |
20:00 |
9:06 |
|
1/8/2015 |
Run |
Treadmill |
Base/Medium |
3.3 mi |
30:00 |
9:14 |
|
1/10/2015 |
Run |
Treadmill |
Base/Medium |
3.3 mi |
30:00 |
9:06 |
|
1/12/2015 |
Run |
Treadmill |
Base/Medium |
3.3 mi |
30:00 |
9:06 |
|
1/13/2015 |
Run |
Treadmill |
Base/Medium |
3.4 mi |
30:00 |
8:58 |
|
1/15/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
38:00 |
9:17 |
|
1/22/2015 |
Run |
GPS RUN |
Base/Medium |
4.5 mi |
36:55 |
8:13 |
|
1/24/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
1/31/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:28 |
|
2/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/7/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
2/11/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:00 |
8:15 |
|
2/25/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
2/27/2015 |
Run |
Treadmill |
Fast |
4.0 mi |
31:55 |
7:59 |
|
2/28/2015 |
Run |
GPS RUN |
Easy |
0.7 mi |
6:30 |
9:10 |
|
2/28/2015 |
Run |
GPS RUN |
Long |
7.4 mi |
1:05:46 |
8:57 |
|
3/2/2015 |
Run |
Treadmill |
Fast |
4.0 mi |
32:00 |
8:00 |
|
3/4/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/7/2015 |
Run |
GPS RUN |
Long |
7.1 mi |
1:00:32 |
8:35 |
|
3/9/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
3/12/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
38:22 |
9:22 |
|
3/18/2015 |
Run |
GPS RUN |
Fast |
4.0 mi |
32:00 |
8:00 |
|
3/21/2015 |
Run |
Random Route |
Long |
6.3 mi |
52:41 |
8:26 |
|
3/25/2015 |
Run |
Treadmill |
Fast |
5.1 mi |
40:00 |
7:53 |
|
3/27/2015 |
Run |
GPS RUN |
Fast |
5.1 mi |
39:16 |
7:47 |
|
3/30/2015 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
3/31/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
4/3/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
4/4/2015 |
Run |
GPS RUN |
Long |
8.0 mi |
1:08:46 |
8:34 |
|
4/7/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
35:54 |
8:45 |
|
4/9/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:52 |
8:01 |
|
4/11/2015 |
Run |
GPS RUN |
Long |
6.9 mi |
57:51 |
8:24 |
|
4/11/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:04 |
7:20 |
|
4/14/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:55 |
7:50 |
|
4/17/2015 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|