Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/5/2014 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:18 |
8:35 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/13/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
1/15/2014 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
1/22/2014 |
Run |
Treadmill |
Base/Medium |
7.3 mi |
1:00:00 |
8:16 |
|
1/23/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:20 |
8:28 |
|
1/26/2014 |
Run |
Treadmill |
Base/Medium |
7.2 mi |
1:00:00 |
8:20 |
|
1/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/30/2014 |
Run |
Treadmill |
Base/Medium |
5.5 mi |
45:00 |
8:11 |
|
2/1/2014 |
Run |
Treadmill |
Fast |
5.3 mi |
40:00 |
7:30 |
|
2/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/6/2014 |
Run |
Treadmill |
Base/Medium |
6.1 mi |
52:00 |
8:35 |
|
2/9/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:30 |
8:30 |
|
2/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
2/12/2014 |
Run |
Treadmill |
Fast |
4.1 mi |
32:09 |
7:51 |
|
2/13/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
2/25/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
3/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/5/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
3/8/2014 |
Run |
GPS RUN |
Base/Medium |
5.6 mi |
44:00 |
7:52 |
|
3/11/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
3/13/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
3/15/2014 |
Run |
GPS RUN |
Easy |
4.1 mi |
36:45 |
9:02 |
|
3/16/2014 |
Run |
GPS RUN |
Base/Medium |
4.3 mi |
35:00 |
8:05 |
|
3/18/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
3/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/22/2014 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
43:31 |
8:38 |
|
3/23/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
3/26/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
3/27/2014 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
50:00 |
8:20 |
|
3/29/2014 |
Run |
CRR 6.5 miles |
Base/Medium |
6.5 mi |
57:20 |
8:50 |
|
4/1/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
4/3/2014 |
Run |
GPS RUN |
Base/Medium |
4.4 mi |
35:20 |
8:02 |
|
4/5/2014 |
Run |
CRR 6.5 miles |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
4/6/2014 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:24 |
8:05 |
|
4/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/11/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
4/12/2014 |
Run |
CRR 6.5 miles |
Base/Medium |
6.5 mi |
52:29 |
8:06 |
|
4/16/2014 |
Run |
Treadmill |
Base/Medium |
7.0 mi |
1:00:00 |
8:35 |
|
4/19/2014 |
Run |
GPS RUN |
Easy |
3.3 mi |
29:40 |
8:55 |
|
4/19/2014 |
Run |
GPS RUN |
Fast |
2.3 mi |
17:26 |
7:29 |
|
4/20/2014 |
Run |
Treadmill |
Fast |
4.0 mi |
29:52 |
7:28 |
|
4/21/2014 |
Run |
GPS RUN |
Jogging stroller |
5.1 mi |
44:00 |
8:38 |
|
4/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/26/2014 |
Run |
GPS RUN |
Fast |
4.1 mi |
32:32 |
7:57 |
|
4/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
5/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/3/2014 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
56:46 |
8:44 |
|
5/6/2014 |
Run |
GPS RUN |
Fast |
6.2 mi |
48:58 |
7:52 |
|
5/8/2014 |
Run |
GPS RUN |
Fast |
3.5 mi |
25:49 |
7:23 |
|
5/10/2014 |
Run |
GPS RUN |
Easy |
6.1 mi |
57:23 |
9:25 |
|
5/12/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:30 |
7:14 |
|
5/14/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
5/17/2014 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
55:59 |
9:09 |
|
5/22/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
42:00 |
8:24 |
|
5/23/2014 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
38:32 |
7:43 |
|
5/24/2014 |
Run |
GPS RUN |
Jogging stroller |
5.0 mi |
43:00 |
8:36 |
|
5/26/2014 |
Run |
GPS RUN |
Easy |
5.0 mi |
45:45 |
9:09 |
|
5/28/2014 |
Run |
Treadmill |
Base/Medium |
5.3 mi |
44:00 |
8:23 |
|
5/31/2014 |
Run |
GPS RUN |
Fast |
6.5 mi |
50:30 |
7:47 |
|
6/1/2014 |
Run |
GPS RUN |
Easy |
2.5 mi |
25:00 |
10:00 |
|
6/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
6/5/2014 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
6/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/7/2014 |
Run |
GPS RUN |
Base/Medium |
6.5 mi |
52:31 |
8:05 |
|
6/9/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
22:47 |
7:01 |
|
6/12/2014 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:27 |
8:05 |
|
6/15/2014 |
Run |
GPS RUN |
Easy |
3.0 mi |
26:53 |
8:58 |
|
6/18/2014 |
Run |
GPS RUN |
Base/Medium |
4.7 mi |
38:15 |
8:13 |
|
6/19/2014 |
Run |
GPS RUN |
Long |
7.5 mi |
1:00:18 |
8:06 |
|
6/20/2014 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
6/21/2014 |
Run |
GPS RUN |
Base/Medium |
3.9 mi |
35:45 |
9:10 |
|
6/26/2014 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
6/27/2014 |
Run |
GPS RUN |
Base/Medium |
5.5 mi |
44:00 |
8:00 |
|
6/29/2014 |
Run |
GPS RUN |
Long |
7.4 mi |
59:54 |
8:07 |
|
7/1/2014 |
Run |
GPS RUN |
Base/Medium |
5.2 mi |
42:17 |
8:08 |
|
7/2/2014 |
Run |
GPS RUN |
Base/Medium |
5.8 mi |
47:49 |
8:15 |
|
7/5/2014 |
Run |
GPS RUN |
Base/Medium |
5.4 mi |
42:41 |
7:55 |
|
7/8/2014 |
Run |
GPS RUN |
Base/Medium |
5.5 mi |
46:22 |
8:26 |
|
7/10/2014 |
Run |
GPS RUN |
Base/Medium |
6.0 mi |
48:22 |
8:04 |
|
7/11/2014 |
Run |
GPS RUN |
Base/Medium |
4.5 mi |
35:41 |
7:56 |
|
7/13/2014 |
Run |
GPS RUN |
Base/Medium |
5.3 mi |
45:12 |
8:29 |
|
7/15/2014 |
Run |
Treadmill |
Base/Medium |
6.0 mi |
50:00 |
8:20 |
|
7/17/2014 |
Run |
GPS RUN |
Base/Medium |
4.6 mi |
37:57 |
8:15 |
|
7/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
7/19/2014 |
Run |
GPS RUN |
Easy |
6.1 mi |
52:36 |
8:38 |
|
7/22/2014 |
Run |
Treadmill |
Base/Medium |
4.1 mi |
33:00 |
8:09 |
|
7/24/2014 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
34:13 |
8:04 |
|
7/25/2014 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
7/25/2014 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
35:00 |
8:20 |
|
7/27/2014 |
Run |
Random Route |
Base/Medium |
4.1 mi |
32:00 |
7:49 |
|
7/29/2014 |
Run |
GPS RUN |
Long |
6.8 mi |
54:23 |
8:02 |
|