Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/5/2012 Run Treadmill Long 5.5 mi 45:00 8:11 7/17/2012 Run Treadmill Easy 4.0 mi 34:00 8:30 8/18/2012 Run Treadmill Base/Medium 4.0 mi 32:00 8:00