| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/4/2023 |
Run |
GPS RUN |
Base/Medium |
1.4 mi |
12:19 |
9:04 |
 |
| 4/26/2023 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
24:00 |
7:59 |
|
| 6/9/2023 |
Run |
GPS RUN |
Base/Medium |
3.0 mi |
25:50 |
8:30 |
|
| 12/28/2022 |
Run |
GPS RUN |
Base/Medium |
3.1 mi |
28:07 |
9:01 |
|
| 1/11/2023 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
25:13 |
7:50 |
|
| 4/17/2023 |
Run |
GPS RUN |
Base/Medium |
3.2 mi |
26:55 |
8:22 |
|
| 6/13/2023 |
Run |
GPS RUN |
Base/Medium |
3.3 mi |
28:45 |
8:37 |
|
| 5/31/2023 |
Run |
GPS RUN |
Base/Medium |
3.5 mi |
29:12 |
8:18 |
|
| 12/31/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:53 |
7:56 |
|
| 5/19/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
35:04 |
8:44 |
|
| 7/30/2022 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:28 |
7:50 |
|
| 5/21/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
35:09 |
8:44 |
|
| 1/19/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:38 |
8:06 |
|
| 3/29/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:28 |
8:18 |
|
| 4/18/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
32:36 |
8:05 |
|
| 3/3/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
33:05 |
8:12 |
|
| 3/15/2023 |
Run |
GPS RUN |
Base/Medium |
4.0 mi |
31:15 |
7:45 |
|
| 3/21/2023 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
36:12 |
8:57 |
|
| 12/20/2022 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:43 |
7:50 |
|
| 6/16/2023 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
35:36 |
8:48 |
|
| 1/25/2023 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
31:56 |
7:53 |
|
| 9/18/2022 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:56 |
8:06 |
|
| 10/21/2022 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
32:20 |
7:56 |
|
| 6/14/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:01 |
8:27 |
|
| 2/1/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:54 |
7:50 |
|
| 10/26/2022 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:41 |
7:46 |
|
| 2/8/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
32:23 |
7:42 |
|
| 3/22/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:28 |
8:12 |
|
| 2/15/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:26 |
8:11 |
|
| 2/23/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
34:16 |
8:09 |
|
| 4/10/2023 |
Run |
GPS RUN |
Base/Medium |
4.2 mi |
35:21 |
8:24 |
|
| 1/2/2023 |
Run |
GPS RUN |
Fast |
5.0 mi |
37:28 |
7:29 |
|
| 10/27/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:18 |
7:49 |
|
| 8/25/2022 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
40:02 |
7:58 |
|
| 2/3/2023 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
41:36 |
8:17 |
|
| 4/7/2023 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
39:39 |
7:52 |
|
| 10/6/2022 |
Run |
GPS RUN |
Tempo |
5.0 mi |
37:57 |
7:32 |
|
| 9/15/2022 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
40:00 |
7:56 |
|
| 1/14/2023 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
39:41 |
7:52 |
|
| 8/18/2022 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:10 |
8:09 |
|
| 1/5/2023 |
Run |
GPS RUN |
Base/Medium |
5.1 mi |
41:54 |
8:11 |
|
| 10/10/2022 |
Run |
GPS RUN |
Fast |
5.2 mi |
39:36 |
7:42 |
|
| 4/8/2023 |
Run |
GPS RUN |
Base/Medium |
6.1 mi |
52:52 |
8:45 |
|
| 9/9/2022 |
Run |
GPS RUN |
Fast |
6.2 mi |
48:04 |
7:49 |
|
| 1/8/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
54:53 |
8:51 |
|
| 12/26/2022 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
53:49 |
8:41 |
|
| 5/7/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
52:57 |
8:31 |
|
| 4/30/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
52:34 |
8:28 |
|
| 4/29/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
52:39 |
8:28 |
|
| 12/21/2022 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
51:36 |
8:18 |
|
| 4/9/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
55:07 |
8:52 |
|
| 1/16/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
55:25 |
8:55 |
|
| 3/12/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
56:35 |
9:06 |
|
| 3/26/2023 |
Run |
GPS RUN |
Base/Medium |
6.2 mi |
56:21 |
9:04 |
|
| 9/3/2022 |
Run |
GPS RUN |
Fast |
6.3 mi |
47:49 |
7:37 |
|
| 8/3/2022 |
Run |
GPS RUN |
Base/Medium |
6.3 mi |
50:21 |
8:00 |
|
| 12/3/2022 |
Run |
GPS RUN |
Base/Medium |
6.3 mi |
49:20 |
7:50 |
|
| 12/10/2022 |
Run |
GPS RUN |
Base/Medium |
6.3 mi |
49:20 |
7:50 |
|
| 12/18/2022 |
Run |
GPS RUN |
Long |
7.1 mi |
57:12 |
8:01 |
|
| 1/27/2023 |
Run |
GPS RUN |
Base/Medium |
7.2 mi |
57:55 |
8:06 |
|
| 8/6/2022 |
Run |
GPS RUN |
Long |
8.3 mi |
1:08:00 |
8:11 |
|
| 5/6/2023 |
Run |
GPS RUN |
Base/Medium |
8.3 mi |
1:08:20 |
8:13 |
|
| 1/15/2023 |
Run |
GPS RUN |
Long |
8.3 mi |
1:14:29 |
8:58 |
|
| 10/29/2022 |
Run |
GPS RUN |
Long |
8.3 mi |
1:11:12 |
8:33 |
|
| 2/11/2023 |
Run |
GPS RUN |
Long |
9.0 mi |
1:11:54 |
7:58 |
|
| 1/7/2023 |
Run |
GPS RUN |
Long |
9.2 mi |
1:15:51 |
8:18 |
|
| 6/3/2023 |
Run |
GPS RUN |
Base/Medium |
9.3 mi |
1:18:03 |
8:26 |
|
| 4/2/2023 |
Run |
GPS RUN |
Base/Medium |
9.6 mi |
1:19:34 |
8:20 |
|
| 9/24/2022 |
Run |
GPS RUN |
Long |
10.0 mi |
1:20:02 |
8:00 |
|
| 5/13/2023 |
Run |
GPS RUN |
Base/Medium |
10.0 mi |
1:23:30 |
8:20 |
|
| 6/10/2023 |
Run |
GPS RUN |
Base/Medium |
10.0 mi |
1:25:10 |
8:29 |
|
| 11/13/2022 |
Run |
GPS RUN |
Long |
10.1 mi |
1:18:35 |
7:50 |
|
| 11/5/2022 |
Run |
GPS RUN |
Long |
10.1 mi |
1:21:50 |
8:08 |
|
| 2/5/2023 |
Run |
GPS RUN |
Long |
10.2 mi |
1:24:17 |
8:15 |
|
| 11/19/2022 |
Run |
GPS RUN |
Long |
11.0 mi |
1:32:40 |
8:24 |
|
| 12/24/2022 |
Run |
GPS RUN |
Long |
12.6 mi |
1:42:10 |
8:08 |
|
| 1/21/2023 |
Run |
GPS RUN |
Long |
14.0 mi |
1:55:35 |
8:15 |
|
|