| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
5 miler pm |
Base/Medium |
5.0 mi |
40:28 |
8:02 |
 |
| 3/9/2010 |
Run |
5 miler pm |
Base/Medium |
5.0 mi |
40:12 |
7:59 |
|
| 3/11/2010 |
Run |
8.5 miles am |
Long |
8.5 mi |
1:08:08 |
8:03 |
|
| 6/25/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:12 |
8:03 |
|
| 6/26/2010 |
Run |
4 miler - normal |
Base/Medium |
4.0 mi |
34:35 |
8:34 |
|
| 6/28/2010 |
Run |
Treadmill |
Base/Medium |
4.3 mi |
35:00 |
8:15 |
|
| 6/30/2010 |
Run |
work - morton |
Base/Medium |
4.2 mi |
34:07 |
8:08 |
|
| 7/1/2010 |
Run |
work - 4 miler |
Base/Medium |
4.0 mi |
31:45 |
7:56 |
|
| 7/2/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
34:25 |
8:06 |
|
| 7/7/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:22 |
8:20 |
|
| 7/14/2010 |
Run |
4.25 miles florence-main-forest-sylvan-main |
Base/Medium |
4.3 mi |
35:49 |
8:26 |
|