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Run: Tempo Previous Next

3/31/2017

Date

8.2 mi

Distance

1:14:12

Duration

9:06 mi

Pace

Health

Weight102.5 lb

kilojoules2648

Weather

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseLVHS Track

Notes

20 min E + 3(1mi at T pace) + 6(200 at R pace)

Comments