Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/27/2017 Run   Race 5.0 km     5/24/2017 Run   Easy 5.9 mi 1:00:00 10:09 5/23/2017 Run   Tempo 6.0 mi 57:00 9:30 5/19/2017 Run   Interval 6.9 mi 1:05:41 9:28 5/17/2017 Run   Easy 2.2 mi 21:15 9:43 5/16/2017 Run   Easy 3.6 mi 33:03 9:10 5/15/2017 Run   Tempo 5.9 mi 53:12 9:06 5/13/2017 Run   Long 6.9 mi 1:07:38 9:50 5/12/2017 Run   Easy 3.8 mi 34:04 9:03 5/11/2017 Run   Interval 6.5 mi 1:02:00 9:33 5/10/2017 Run   Easy 6.1 mi 1:00:00 9:51 5/9/2017 Run   Easy 4.3 mi 40:00 9:13 5/8/2017 Run   Tempo 5.9 mi 50:00 8:33 4/22/2017 Run LVHS Track Tempo 5.4 mi 50:25 9:17 4/21/2017 Run LVHS Track Interval 1.6 mi     4/18/2017 Run LVHS Track Race 0.5 mi 2:34 5:08 4/18/2017 Run LVHS Track Race 1.0 mi 5:35 5:35 4/15/2017 Run LVHS Track Tempo 7.6 mi 1:13:02 9:36 4/14/2017 Run ECTA to Gabe's Community Easy 4.8 mi 42:48 9:01 4/14/2017 Run LVHS Track Easy 1.7 mi     4/13/2017 Run   Interval 1.4 mi     4/12/2017 Run   Interval 1.0 mi     4/11/2017 Run   Race 0.5 mi 2:35 5:10 4/11/2017 Run   Interval 5.9 mi 49:49 8:31 4/8/2017 Run   Race 0.5 mi 2:27 4:54 4/8/2017 Run   Race 0.8 mi 4:04 5:26 4/5/2017 Run   Race 1.0 mi 5:39 5:40 4/5/2017 Run   Race 0.5 mi 2:34 5:09 4/3/2017 Run   Easy 4.4 mi 40:02 9:04 3/31/2017 Run LVHS Track Tempo 8.2 mi 1:14:12 9:06 3/29/2017 Run   Race 0.5 mi 2:33 5:06 3/29/2017 Run   Race 1.0 mi 5:37 5:37 3/25/2017 Run   Long 7.5 mi 1:10:10 9:23