| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2005 |
Run |
Riverside Soccer Complex |
Interval |
3.0 mi |
1:30:00 |
30:00 |
 |
| 7/16/2005 |
Run |
7.1 W/Joe |
Easy |
7.1 mi |
1:40:00 |
14:06 |
|
| 7/10/2005 |
Run |
Riverside Soccer Complex |
Interval |
3.0 mi |
1:30:00 |
30:00 |
|
| 7/4/2005 |
Run |
Lenexa Freedom Run |
Race |
10.0 km |
53:35 |
8:38 |
|
| 7/1/2005 |
Run |
6.2 W Joe |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 6/26/2005 |
Run |
Riverside Soccer Complex |
Interval |
3.0 mi |
1:30:00 |
30:00 |
|
| 6/25/2005 |
Run |
North Parkway/Freudenthal |
Easy |
4.8 mi |
50:34 |
10:33 |
|
| 6/21/2005 |
Run |
4 mi W/Joe |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 6/6/2005 |
Run |
Central Track, U.S. Bank and Back |
Easy |
5.3 mi |
51:18 |
9:41 |
|
| 5/31/2005 |
Run |
Central Track, U.S. Bank and Back |
Easy |
5.3 mi |
49:09 |
9:17 |
|
| 5/28/2005 |
Run |
Central Track, U.S. Bank and Back |
Easy |
5.3 mi |
50:11 |
9:29 |
|
| 5/25/2005 |
Run |
Central Track, U.S. Bank and Back |
Easy |
5.3 mi |
51:14 |
9:40 |
|
| 5/22/2005 |
Run |
Riverside Soccer Complex |
Interval |
6.0 mi |
2:00 |
0:20 |
|
| 5/21/2005 |
Run |
Central Track |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 5/20/2005 |
Run |
Central Track, U.S. Bank and Back |
Easy |
5.3 mi |
49:49 |
9:24 |
|
| 5/15/2005 |
Run |
Riverside Soccer Complex |
Interval |
1.0 mi |
15:00 |
15:00 |
|
| 5/14/2005 |
Run |
Central Track and Back |
Easy |
2.8 mi |
25:57 |
9:09 |
|
| 5/11/2005 |
Run |
Central Track and Back |
Easy |
2.8 mi |
26:24 |
9:18 |
|
| 5/10/2005 |
Run |
Central Track and Back |
Easy |
2.8 mi |
28:09 |
9:55 |
|
| 5/9/2005 |
Run |
Central Track and Back |
Easy |
2.8 mi |
29:58 |
10:34 |
|
| 5/8/2005 |
Run |
Riverside Soccer Complex |
Interval |
3.0 mi |
1:30:00 |
30:00 |
|
| 5/7/2005 |
Run |
U.S. Bank and Back |
Easy |
2.6 mi |
22:51 |
8:56 |
|
| 5/4/2005 |
Run |
U.S. Bank and Back |
Easy |
2.6 mi |
23:00 |
9:00 |
|
| 5/3/2005 |
Run |
Frederick Blvd Baptist Church |
Interval |
3.0 mi |
1:30:00 |
30:00 |
|
| 5/2/2005 |
Run |
U.S. Bank and Back |
Easy |
2.6 mi |
28:00 |
10:57 |
|
| 7/3/2004 |
Run |
Lenexa Freedom Run |
Race |
10.0 km |
52:56 |
8:32 |
|