6/18/2009
4:45 PM
No additional information was recorded for this entry.
Squats 3x5@225lb
Press 3x5@90lb
Knee Raises 4x10@55lb
Deadlift 3x5@250lb
Air squats 5x20
All lb readings prior to this date are inflated by 5lbs. Turns out my bar is ~41lb instead of 45lb.