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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/12/2014
Run
Default
8.1 mi
1:26:06
10:42
2/11/2014
Run
Default
8.1 mi
1:25:13
10:33
2/10/2014
Run
Default
8.1 mi
1:24:27
10:27
2/7/2014
Run
Default
8.1 mi
1:27:21
10:48
2/6/2014
Run
Default
8.1 mi
1:30:25
11:14
2/5/2014
Run
Default
8.1 mi
1:27:27
10:52
2/3/2014
Run
Default
7.1 mi
1:17:01
10:53
2/1/2014
Run
Default
6.8 mi
1:12:06
10:35
1/31/2014
Run
Default
7.1 mi
1:16:04
10:45
1/30/2014
Run
Default
7.0 mi
1:19:34
11:20
1/29/2014
Run
Default
7.0 mi
1:14:59
10:41
1/28/2014
Run
Default
7.0 mi
1:17:28
11:03
1/27/2014
Run
Default
2.1 mi
38:37
18:51
1/25/2014
Run
Default
6.2 mi
1:05:34
10:33
1/24/2014
Run
Default
5.0 mi
55:31
11:01
1/23/2014
Run
Default
7.1 mi
1:18:29
11:02
1/22/2014
Run
Default
7.1 mi
1:15:15
10:39
1/21/2014
Run
Default
7.0 mi
1:13:07
10:24
1/20/2014
Run
Default
1.1 mi
12:39
11:43
1/19/2014
Run
Default
6.2 mi
1:01:35
9:55
1/17/2014
Run
Default
6.2 mi
1:04:31
10:26
1/16/2014
Run
Default
6.1 mi
1:08:33
11:12
1/15/2014
Run
Default
6.1 mi
1:08:31
11:18
1/14/2014
Run
Default
6.0 mi
1:08:13
11:21
1/13/2014
Run
Default
6.0 mi
1:06:37
11:07
1/12/2014
Run
Default
6.1 mi
1:06:13
10:54
1/11/2014
Run
Default
6.2 mi
1:08:26
11:06
1/10/2014
Run
Default
1.2 mi
1:03:08
54:26
1/9/2014
Run
Default
6.0 mi
1:08:22
11:24
1/8/2014
Run
Default
4.5 mi
1:01:17
13:32
1/7/2014
Run
Default
2.0 mi
31:56
15:40
1/3/2014
Run
Default
3.0 mi
33:59
11:16
1/2/2014
Run
Default
4.3 mi
1:00:08
13:56
1/1/2014
Run
Default
6.2 mi
1:08:53
11:03
12/31/2013
Run
Default
3.1 mi
35:28
11:18
12/30/2013
Run
Default
3.1 mi
34:47
11:11
12/23/2013
Run
treadmill
Easy
3.0 mi
29:30
9:50
12/21/2013
Run
treadmill
Easy
3.0 mi
29:30
9:50
12/19/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/18/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/17/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/17/2013
Run
treadmill
Easy
3.0 mi
29:00
9:40
12/16/2013
Run
treadmill
Easy
3.0 mi
27:20
9:07
12/14/2013
Run
PWP Red Trail
Easy
4.5 mi
55:00
12:14
12/13/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/12/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/11/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/10/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/9/2013
Run
treadmill
Easy
6.0 mi
59:30
9:55
12/6/2013
Run
treadmill
Easy
5.0 mi
49:30
9:54
12/5/2013
Run
treadmill
Easy
5.0 mi
49:30
9:54
12/4/2013
Run
treadmill
Easy
5.0 mi
49:30
9:54
12/3/2013
Run
treadmill
Easy
2.3 mi
22:10
9:52
12/2/2013
Run
treadmill
Easy
2.0 mi
19:40
9:50
12/1/2013
Run
Easy
3.7 mi
37:00
10:00
11/28/2013
Run
Easy
3.8 mi
44:00
11:44
11/27/2013
Run
treadmill
Easy
5.0 mi
49:30
9:54
11/26/2013
Run
treadmill
Easy
5.0 mi
49:30
9:54
11/25/2013
Run
treadmill
Easy
5.0 mi
49:26
9:54
11/23/2013
Run
PWP Red Trail
Easy
4.5 mi
55:00
12:14
11/22/2013
Run
treadmill
Easy
4.0 mi
39:30
9:53
11/21/2013
Run
treadmill
Easy
3.3 mi
32:00
9:51
11/20/2013
Run
treadmill
Easy
3.3 mi
32:00
9:51
11/19/2013
Run
treadmill
Easy
5.0 mi
49:23
9:53
11/18/2013
Run
treadmill
Easy
5.1 mi
50:00
9:49
11/16/2013
Run
PWP Red Trail
Easy
4.5 mi
1:01:00
13:34
11/15/2013
Run
treadmill
Easy
4.0 mi
39:30
9:53
11/14/2013
Run
treadmill
Easy
4.0 mi
39:30
9:53
11/13/2013
Run
treadmill
Easy
4.0 mi
39:30
9:53
11/12/2013
Run
treadmill
Easy
4.0 mi
39:30
9:53
11/11/2013
Run
treadmill
Easy
4.0 mi
39:30
9:53
11/9/2013
Run
PWP Red Trail
Easy
4.5 mi
55:00
12:14
11/8/2013
Run
treadmill
Easy
3.1 mi
30:20
9:48
11/7/2013
Run
treadmill
Easy
3.1 mi
30:20
9:48
11/6/2013
Run
treadmill
Easy
3.1 mi
30:20
9:48
11/5/2013
Run
treadmill
Easy
3.1 mi
30:20
9:48
11/4/2013
Run
treadmill
Easy
3.1 mi
30:45
9:56
11/1/2013
Run
Centennial Park
Easy
3.0 mi
27:12
9:04
10/31/2013
Run
treadmill
Easy
3.1 mi
29:25
9:30
10/30/2013
Run
Centennial Park
Easy
3.0 mi
29:22
9:48
10/23/2013
Run
treadmill
Interval
1.3 mi
13:00
10:00
10/23/2013
Run
Wildwood 3 miler
Easy
5.0 km
33:00
10:38
10/22/2013
Run
treadmill
Interval
1.3 mi
13:00
10:00
10/21/2013
Run
Rock and Road Crazy Owl Marathon
Easy
3.0 mi
28:45
9:35
10/19/2013
Run
Rock and Road Crazy Owl Marathon
Race
20.0 mi
4:13:00
12:39
10/5/2013
Run
StumpJump50k
Race
50.0 km
8:21:00
16:08
9/28/2013
Run
PWP Trails
Long
10.3 mi
2:15:00
13:11
9/23/2013
Run
Home to PWP
Long
19.3 mi
3:06:26
9:41
9/20/2013
Run
Home to Powerlines to past GW
Hill
5.6 mi
1:26:13
15:29
9/16/2013
Run
Around Vanderbilt
Easy
3.0 mi
30:00
10:00
9/14/2013
Run
PWP
Long
22.4 mi
3:56:00
10:33
9/12/2013
Run
PWP
Easy
5.8 mi
1:05:00
11:13
9/12/2013
Run
Vandy Firehouse
Easy
5.0 mi
56:30
11:18
9/11/2013
Run
Vandy Firehouse
Easy
1.5 mi
15:00
10:00
9/10/2013
Run
Home to PWP
Long
9.8 mi
1:41:00
10:22
9/7/2013
Run
Home to PWP
Long
19.2 mi
3:25:00
10:41
9/4/2013
Run
Home to PWP
Long
9.4 mi
2:00:00
12:51
9/2/2013
Run
Home to PWP
Long
19.3 mi
3:27:48
10:48
8/30/2013
Run
Home to PWP
Easy
7.4 mi
1:26:00
11:36
8/30/2013
Run
Vandy Firehouse
Easy
4.7 mi
50:13
10:39
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