Notes
Squats 200lbx3x5
Press 105lbx3x5
DL 330lbx5x1
A bit sore coming into the workout, as I raced the 100m and 1Mile events last night. All lifts felt strong. Should be ready next week to continue the progression.
100M PR is 13.15s; last night I did 13.76s.
1 Mile PR is 5:38; last night I did 7:36.
I've got to be 20lb heavier than last year, so I don't feel too bad about those numbers.