6/25/2009
7:30 PM
20:00
No additional information was recorded for this entry.
As many rounds of the following in 20 minutes:
5 thrusters 75lb
7 hang power cleans 75lb
9 sumo deadlift high pulls 75lb
Did 8 rounds and 5 thrusters. Haven't had much practice with these. Wrists are very weak.