2/19/2008
12:15 PM
13 mi
2:00:00
9:14 mi
ASICS Gel-Speedstar 2
Jumped into the vandy track workout at the start of my run. did 200 on 200 off 4 times near 45 sec. Then started 10 miler to greenway. Ran all of nebraska, around love circle, back to the track for a total 2 hours of running.