8/14/2011
No additional information was recorded for this entry.
Squat 130lb 3x5
BP 100lb 3x5
DL 200lb 1x5
Knee Lifts 25lb 2x10 each leg
Side Kick 10lb 1x10 each leg (left leg weaker)
Curls 50lb 4x10
Various planks for core work.