Run: Interval Previous Next

11/3/2009

1:50 PM

0.3 mi

1:14

4:56 mi

No additional information was recorded for this entry.

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Notes

Longer stride focusing on hip extension. Felt good.

Ate too much earlier in the day. Makes me feel groggy. Need to load up in the afternoon; have a big breakfast, maybe a snack of nuts or something, then exercise, then load up.

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