5/6/2009
5:30 PM
No additional information was recorded for this entry.
Squats 3x5@200lb
Press 2x5, 1x1 @ 90lb - failed in last set so move down to 80lb
Weighted Sit-up 3x10@45lb - feel the burn in the hip flexors!
Weighted Pull-up 1x10(not weighted), 3x3@30lb