Notes
Squats 180bx10x3
Press 80lbx10x3
DL 220lbx10x1
Doing acceleration sets: squats and dl completed in 10min apiece and press completed in 5min.
I was coming into the working with some slight DOMS from yesterdays workouts, plus a poor night of sleep. However after completing the squats, I started to feel better. After the workout, I noticed I wasn't as fatigued and my legs really felt recovered. Not as much DOMS.